{"id":2261,"date":"2025-10-06T12:10:17","date_gmt":"2025-10-06T10:10:17","guid":{"rendered":"https:\/\/ninasfamilykitchen.com\/?page_id=2261"},"modified":"2026-06-17T08:28:22","modified_gmt":"2026-06-17T06:28:22","slug":"recept-caramelized-onion-and-carrot-hummus","status":"publish","type":"page","link":"https:\/\/ninasfamilykitchen.com\/de\/recept-caramelized-onion-and-carrot-hummus\/","title":{"rendered":"Recept – Caramelized Onion and Carrot Hummus"},"content":{"rendered":"

Hummus mit karamellisierten Zwiebeln und Karotten<\/strong><\/strong><\/strong><\/strong><\/h1>\n\n\n\n

VORBEREITUNGSZEIT: 45 MIN
PORTIONEN: 2-4<\/p>\n\n\n\n

\u00dcber<\/strong><\/h2>\n\n\n\n

Diese karamellisierte Zwiebel-Karotten-Hummus-Variante ist eine k\u00f6stliche Abwandlung des klassischen Hummus, zubereitet mit s\u00fc\u00dfen, langsam gegarten Zwiebeln und Karotten. Das Ergebnis ist ein cremiger, glatter Dip mit reichhaltigem, herzhaftem Geschmack und einem Hauch nat\u00fcrlicher S\u00fc\u00dfe, der perfekt zu den erdigen Kichererbsen passt. Aus hochwertigen Zutaten hergestellt, ist er sowohl nahrhaft als auch s\u00e4ttigend. Genie\u00dfe ihn mit frischem Gem\u00fcse, Pitachips, Crackern oder als Aufstrich f\u00fcr Sandwiches und Wraps.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Zutaten<\/strong><\/h2>\n\n\n\n

1 Dose Kichererbsen
2 kleine gelbe Zwiebeln
2 mittlere Karotten
2 Knoblauchzehen
5 EL Oliven\u00f6l
1 EL wei\u00dfer Balsamico
\u00bd TL Kreuzk\u00fcmmelpulver
Saft einer \u00bd Zitrone
Salz und Pfeffer nach Geschmack<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Zubereitung<\/strong><\/h2>\n\n\n\n

Gem\u00fcse vorbereiten:<\/strong><\/strong>
Zwiebeln und Karotten sch\u00e4len und grob schneiden. Knoblauch sch\u00e4len.<\/p>\n\n\n\n

Zwiebeln und Karotten karamellisieren:<\/strong><\/strong>
3 EL Oliven\u00f6l in einer Pfanne bei mittlerer Hitze erhitzen. Zwiebeln und Karotten langsam anbraten, dabei gelegentlich umr\u00fchren, bis sie goldbraun und weich sind (ca. 40\u201345 Minuten). Etwa zur H\u00e4lfte der Garzeit den Knoblauch und eine Prise Salz hinzuf\u00fcgen, um die Karamellisierung zu unterst\u00fctzen. Kurz vor Ende mit wei\u00dfem Balsamico abl\u00f6schen und die Pfanne vom Herd nehmen.<\/p>\n\n\n\n

Hummus mixen:<\/strong><\/strong>
Kichererbsen abgie\u00dfen und absp\u00fclen. Kichererbsen, das gebratene Gem\u00fcse, restliches Oliven\u00f6l, Kreuzk\u00fcmmel und Zitronensaft in einen Mixer oder Food Processor geben. P\u00fcrieren, dabei nach Bedarf etwas hei\u00dfes Wasser hinzuf\u00fcgen, bis die gew\u00fcnschte Konsistenz erreicht ist.<\/p>\n\n\n\n

Abschmecken und servieren:<\/strong><\/strong>
Mit Salz, Pfeffer und ggf. zus\u00e4tzlichem Zitronensaft abschmecken. Als Dip zu frischem Gem\u00fcse, Falafeln oder gegrilltem Fleisch servieren.<\/p>\n\n\n\n

<\/div>\n\n\n\n

AUTOR: NINA\u2019S FAMILY KITCHEN
VER\u00d6FFENTLICHT AM 6. OKTOBER 2025<\/p>\n\n\n\n

<\/div>\n\n\n\n

Teilen<\/p>\n\n\n

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Caramelized Onion and Carrot Hummus PREP TIME: 45 MINSERVINGS: 2-4 About This caramelized onion and carrot hummus is a delicious twist on traditional hummus, made with sweet, slow-cooked onions and carrots. The result is a creamy, smooth dip with rich savory flavor and a touch of natural sweetness that pairs perfectly with earthy chickpeas. Made […]<\/p>\n","protected":false},"author":254401657,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2261","page","type-page","status-publish","hentry"],"yoast_head":"\nRecept - Caramelized Onion and Carrot Hummus - Real Food for Real Families<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ninasfamilykitchen.com\/de\/recept-caramelized-onion-and-carrot-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept - Caramelized Onion and Carrot Hummus - Real Food for Real Families\" \/>\n<meta property=\"og:description\" content=\"Caramelized Onion and Carrot Hummus PREP TIME: 45 MINSERVINGS: 2-4 About This caramelized onion and carrot hummus is a delicious twist on traditional hummus, made with sweet, slow-cooked onions and carrots. 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The result is a creamy, smooth dip with rich savory flavor and a touch of natural sweetness that pairs perfectly with earthy chickpeas. Made…","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PfYpwx-At","jetpack-related-posts":[{"id":1558,"url":"https:\/\/ninasfamilykitchen.com\/de\/breakfast-and-brunch\/","url_meta":{"origin":2261,"position":0},"title":"Fr\u00fchst\u00fcck und Brunch","author":"Nina","date":"2nd M\u00e4rz 2025","format":false,"excerpt":"Savory Sweet Potato Muffins Caramelized Onion and Carrot Hummus Small-Batch Banana Chocolate Chip Muffins 15-Minute Chickpea \u2018\u2019Egg\u2019\u2019 Salad Sandwich Honey Mustard Salmon Avocado Sandwich Raspberry and Pistachio Oatmeal with Caramelized Bananas","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher 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